4th and Long
4th and Long is a reality television series hosted by Michael Irvin that premiered on Spike on May 18, 2009. The winner of the show earned a spot at the Dallas Cowboys training camp - with a shot of making the roster. The show pits six wide receivers against six defensive backs. The show was filmed at the Cotton Bowl, with Joe Avezzano as the coach for the receivers and Bill Bates as the coach for the backs. The athletes have varying backgrounds, including national champions, CFL players, arena league veterans, semi-pro players, and those who have tried to make NFL rosters.
Seasons & Episodes
2.Within Your Grasp
60m2009-05-25
3.Game Day
60m2009-06-01
4.The Red Zone
60m2009-06-08
5.Halfway There
60m2009-06-15
6.Great Sacrifices, Great Rewards
60m2009-06-22
7.The Rivals
60m2009-06-29
8.Moose Crossing
60m2009-07-06
9.Beating the Blocker
60m2009-07-13
10.Amongst the Stars
60m2009-07-20









